Today was a really good day.
I went with my mom to the gym this morning and ate really well all day. Somehow I managed the perfect combination of healthy, feel-good foods with treats mixed in. I don't want this to turn into posting intakes or anything, but this morning I had a hot chocolate (with real sugar instead of stevia and no measuring) and a little later I piece of chocolate from my sister's birthday gift and after dinner I had most of a pack of marzipan balls- which used to be my favorite. I don't feel triggered at all, just satisfied.
I did download a nutritional tracker and I'm not sure if I should use it or not. I don't want to start restricting, but at the same time I want to know if I'm getting enough of everything, what with my sporadic vegan kicks and whatnot. Maybe I'll ask my therapist if it's a good idea for me. When I told her I used to follow a vegan diet to stabilize my borderline personality disorder she didn't think it was a bad idea or anything. But I didn't talk much (read: at all) about how it turned into a way for me to control what I ate more. Then again, that only last a month or so before I started binging/purging everything again.
I don't know. Right now I'm proud of today and looking forward to the Stadtfest tomorrow and I can worry about everything else after.
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